Dr. Kristy Henderson, PharmD, is a metabolic health specialist who helps people uncover the root causes of fatigue, hormone imbalance, insulin resistance, and iron dysregulation. Through lab-driven metabolic solutions and personalized strategies, she empowers individuals to restore energy, improve metabolism, and achieve lasting balance.
I work with individuals who are struggling with fatigue, hormone disruption, insulin resistance, and unexplained lab abnormalities — often despite being told their labs are “normal.”
My role is to help you make sense of your data, understand what’s actually driving metabolic dysfunction, and apply targeted nutrition and lifestyle strategies that support real recovery.
I specialize in interpreting standard labs through a metabolic and iron-regulation lens, identifying patterns that are frequently missed — especially related to ferritin, iron handling, redox balance, and energy metabolism.
This is not generic lab review.
It’s context, physiology, and pattern recognition.
Iron dysregulation is one of the most overlooked drivers of metabolic dysfunction.
I focus on helping you understand:
Few practitioners truly understand iron metabolism — this is a core area of my expertise.
Based on your labs and symptoms, I provide clear, practical nutrition and lifestyle guidance designed to support metabolic recovery without extremes or guesswork.
This includes:
The goal is not more — it’s appropriate and precise.
